What is estrogen? It is the key to women’s health
A woman’s beautiful appearance and healthy body cannot be separated from the balance of endocrine system. Estrogen is a very important hormone in the female body, which has an important impact on women’s health, appearance and psychology, and is also the key to women’s health. This article will introduce in detail the definition, functions and effects of estrogen and how to maintain estrogen balance by regulating endocrine.
What is estrogen?
Estrogen is one of the most important hormones in the female body, and it is also a sex hormone. Estrogen is produced mainly by the ovaries, but also by the placenta, adipose tissue, adrenal glands and other organs. In the female body, it is essential for the body to maintain normal growth, development and reproductive health, while also having a profound impact on psychological and social behaviour.
The effects of estrogen on the female body
- Promote the development of the reproductive system
The main role of estrogen in the female body is to promote the development of the reproductive system. It can stimulate the growth of uterus, vagina and ovary, so as to make the female body mature, smoothly carry out the ovarian cycle and ovulation, and provide protection for female reproduction and fertility.
- Maintain the balance of dry and wet female reproductive organs
The health of female reproductive organs is related to the balance of dry and wet. Excessive secretion will affect women’s health and appearance, and estrogen can maintain the balance of dry and wet reproductive organs, to protect women’s health.
- Protect women’s looks
With the growth of age, the secretion of hormones in the female body will gradually decrease, so that the skin loses elasticity and luster, easy to appear wrinkles, slack and other phenomena. And estrogen plays a very important role here. It promotes the regeneration and metabolism of skin cells, making skin firm, smooth and elastic. In addition, it prevents hair from becoming weak and dull, and keeps it healthy and beautiful.
- Improve bone density
As we age, bones become weaker and more prone to fractures. Estrogen increases calcium absorption and increases bone density and reduces the risk of fracture.
Regulate endocrine, maintain estrogen balance
Although estrogen plays an important role in women’s health and beauty, too high or too low levels of estrogen can cause health problems. How to maintain the balance of estrogen by regulating endocrine?
- Exercise and get fit
Appropriate aerobic and anaerobic exercise, can increase hormone levels, wake up the body potential, but also has the effect of fat reduction, shape, relieve stress.
- Eat right
The combination of meat and vegetables, control the intake of sugar, salt, oil, wine and other impurities, eat more food containing phytoestrogens, such as beans, bitter gourd, fungus, etc., is very helpful for hormone balance.
- Vitamin D supplements
Vitamin D is essential for bone health. Numerous studies have shown that vitamin D and estrogen have a synergistic effect to promote bone density and bone matrix production.
Estrogen plays a vital role in a woman’s physical health and beauty. With proper diet, exercise, and mental conditioning, we can maintain the balance of the endocrine system and maintain the positive effects of estrogen. At the same time, proper nutrition supplement can also improve the body’s resistance, so as to prevent the occurrence of diseases, enhance our physical quality. Here, I recommend royal jelly to you. Royal jelly is a natural nutrient with rich nutritional value, and it is also one of the golden choices for women’s beauty.
Royal jelly contains a large number of proteins, amino acids, vitamins, minerals and other nutrients, which can effectively regulate the endocrine system of the body, enhance the body’s immunity, and improve the body’s resistance to disease. In addition, royal jelly can help delay aging, improve sleep, enhance memory and other effects.
In short, estrogen is one of the most important hormones in the female body, which is the key to maintaining normal growth, development and reproductive health in the body. It has an important influence on the female’s health, appearance and psychology. Through proper regulation of their own endocrine, choose high quality bee products, can effectively maintain women’s health and beauty.