26-year-old woman insists on drinking milk every day, why was found osteoporosis
Now most of the middle-aged, there will be the condition of osteoporosis, with the increase of age their bones become more fragile, at this time to pay attention to, the occurrence of this phenomenon is mainly because of young, didn’t take good care of yourself, when you are old, your body will lose a lot of calcium, it has very serious impact on your bones.
However, there are still a lot of people usually pay attention to calcium supplements, in ordinary life, we will eat a lot of food containing oxalic acid, if we eat too much, will also have a certain impact on our body, resulting in the combination of oxalic acid and calcium precipitation, so we usually must pay attention to our eating habits.
Insist on drinking milk every day, 26-year-old woman found osteoporosis
Xiao Zhang is 26 years old.
Although she has just graduated, she is a we-media worker, and her main job is to sit in front of a computer every day, which has led to her particularly serious neck and shoulder disease
Later, her colleague told her in the chat that she might have osteoporosis, so she could try to supplement calcium every day, or insist on drinking milk every day. She followed her colleague’s advice and drank two cups of milk every day, hoping to relieve her condition and improve her health.
Two months later, Xiao Zhang accidentally touched his little toe at home. The pain in his little toe did not get better for a long time. At first, he thought it would get better after a while
But as time went on, the pain got worse and she began to wonder if she had broken a bone. When she went to the hospital, it was discovered that her little finger was indeed broken.
The doctor told Zhang that his bones were extremely loose, which led to today’s results. Zhang told the doctor that he would not drink two glasses of milk every day.
Why would he drink osteoporosis?
After the doctor’s inquiry, the doctor told him that what he drank was not pure milk, but milk drink, which contained a lot of additives and preservatives, and its nutritional value was very low, so it could not play the role of supplemental calcium. The doctor advised Xiao Zhang to drink more pure milk and eat more fruits after returning home.
How can we prevent osteoporosis in our lives?
There are two things you can do
- A calcium supplement
Osteoporosis is caused by the lack of calcium in the bones. According to this specific situation, we can consciously supplement calcium elements, so that we can timely supplement the lack of calcium in the bones, strong bones, improve bone density.
It also promotes bone growth, making your bones stronger.
- Keep jogging
Adhere to exercise is the best way to make up calcium, through exercise can effectively promote the absorption and use of calcium, enhance your bone density, prevent osteoporosis, however, in exercise, we must pay attention not to exercise too much, if any, must pay attention to do not bump the situation, otherwise easy to cause fracture.
Osteoporosis, will bring a lot of inconvenience to our body, if you want to improve this situation, you need to listen to the advice of the doctor, in daily life, eat more calcium content of high food, do not blindly take supplements, but also to adjust their mentality, do not have any pressure, take it seriously.